One more thing left to do.
TO LOSE WEIGHT.
I shall begin with today, by cutting down on anything high in carbohydrates. That's the real 'cause of my ballooning up! I will cut down on drinking water as in.. drink to the point of thirst only. My body tends to hold on to water, water-retention, and well that also results with me have soft fats (WHICH I AM HONESTLY GLAD.. if not it will be tough to lose it).
So here today.. (after a pretty heavy dinner yesterday night).. I am 93kg. I aim by end of the year, is to reach 85kg. My current target for now.
(Saving up for gym trips too.. 'cause I'm hitting them often soon)
Oh, I've got to run at least 5km every 2 -3 days.. and make it often real soon too... scary!
PUMP UP THE DISCIPLINE!!!
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